Written by Aleksandra Kaliszuk

Art is good for you! Yes, you read that right. The process of creating or experiencing art, whether it be a painting, music, writing, you name it, has positive benefits on one’s psychological well being! Engaging in a creative activity will result in ample health benefits.

Distraction From Everyday Life

Art is a great way to get distracted from that crazy daily routine. We are all constantly bombarded with information and notifications. Taking a moment (or two) to slow down and create something is a great way to unwind and get distracted from all those responsibilities and tasks you've been thinking about all day.

Stress Relief

Its no secret as to why art and creativity are used as a form of therapy. Research has shown that the right kind of art can affect a hospital patients’ well being by stimulating their brain, taking their mind off their worries and decreasing their stress levels! Art is a form of meditation, and is used to nonverbally express emotions. So yes, go buy yourself that adult colouring book you were eyeing!

Sense of Accomplishment

Creating something, anything, will trigger an individual’s sense of accomplishment. Feeling accomplished, could result in an increase in self esteem and happiness. Be proud of what you create!

Problem Solving

By creating art, you challenge your imagination and ability to continue working on a project, making mistakes and facing potential obstacles. This can promote personal growth and problem solving skills which can be reflected in various situations in your life.

Critical Thinking

Creating and experiencing art can help develop critical thinking skills that can be applied in all areas of one’s life. A recent study at the Crystal Bridges Museum of American Art in Northwest Arkansas found that students that were taken to the museum improved their ability to think critically! Other benefits of visiting the museum included historical empathy and a sparked interest in art museums.

There is evidently a relationship between creativity, individual development and healing. So create something beautiful or visit a gallery… Art is for everyone!